If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

This workout is from Stew Smith's latest program, The Ageless Athlete--Fitness Over 50, midway through the beginner section. Want to Learn More About Military Life? Whether you're thinking of ...

30 Minute Beginner Dance Workout – 375 Dance Studio Here, Ashley and Co are redoing one of their most popular workout videos to show everyone how easy it is to follow even two years later once they’ve ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

When it's time to perform a dumbbell workout on leg day, the versatility of dumbbell positioning can influence total-body ...

but it can also help you push your limits safely at home (or at the gym). The controlled environment can help beginners get strategic about their training, too, and can eliminate some reasons for ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...