If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio ...

the superset group saved around 40% of total workout time. That's a meaningful amount.' 'I normally train for an hour and a half-ish, now I'm training for like an hour-ish. Not a 20- minute ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...