In honor of the world's total athletes, Sports Illustrated is releasing an exclusive issue in December on the stories of ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Bodyshop Total Fitness, owned by Mike Stanec and Kaitlin Stanec, opened its doors in late October and is ready to serve the community, according to Mike Stanec. “I have been working out at the ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

AUSTINTOWN, Ohio (WKBN) – The Body Shop Total Fitness Center is putting the finishing touches on a new 20,000-square-foot gym in Austintown. The new spot offers a wide range of amenities ...

KSRTC to deploy 933 buses for Sabarimala pilgrimage. First phase includes 383 buses, second phase 550. All buses will have ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

Davina McCall has asked her followers to pray for her as she undergoes an operation for a brain tumour following the surprise discovery in a health scan ...