This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A weakened core could be to blame ... Step 4: Complete 10 reps on each leg (20 total). Rest and repeat. Muscles Worked: A side plank is a workout in and of itself, but to take it up a notch ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

A consistent total-body strength-training program will ... along with single-leg exercises and core stability moves. You could, as suggested above, just take one move from each movement category ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

By building core strength, we can significantly improve our swings, adding distance and accuracy. Today, I'm excited to share some insights and practical drills to integrate into your fitness routine.

The total calories needed to maintain your current ... and gaze forward. Core exercises improve stability and spinal health and help you build muscle around your midsection.