A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Bodyweight exercises utilize your own body weight as resistance to build strength ... you can perform them anywhere, whether ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

or an upper-body and lower-body exercise), which allows one muscle group to rest while you work the other—and can shave a few minutes off your total workout time.” However you build your ...

Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym ... to 1 minute for one set. Perform a total of 2 to 3 sets. Share on Pinterest GIF ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training ... cardio machines and more for a full-body workout from popular brands like ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

They're ideal for home use, outdoor workouts, hotel sessions – and even for making use of a tight space at the gym. Loop it around your bedpost, hang it from a tree branch, or anchor it beneath your ...