A focus on lower body exercises can help you burn calories, build lean muscle, and achieve those slim, toned legs you’re after. Whether you’re hitting the gym or working out at home, we’ve ...

If you're wondering what Kate does to stay toned, Women’s Health has the answers. Kate also likes Pilates, a low-impact workout that helps tone the whole body. In fact, she's talked about how ...

The actress uses the stability ball in pilates exercise. This adds a fun element, improves balance and increases core strength.

CNN: What about exercise differences between the sexes when it comes to cardiovascular work? Sims: Men can pretty much get away with everything. Women already have the capability of going long and ...