Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

The House Speaker says President-elect Donald Trump has an “embarrassment of riches” to choose his Cabinet from after making ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Traditionally, masculinity has come with a societal expectation of keeping a wall between yourself and others. Rethinking the ...

So, to help you out, we've rounded up the best stomach exercises and exercises for belly fat, and filtered them into ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...