She has additional training in TRX, tabata and more. When she’s not teaching, Jocelynn enjoys strength training, hot yoga and rowing. Her focus is performing safely and intentionally in every workout ...

Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime.

Britt Hertz faces a flexibility faceoff between kids and adults, battling it out to see who can achieve the most impressive splits.

The problem? With thousands of workouts at your fingertips, figuring out where to start—and what actually works for your goals—can feel overwhelming. A solid workout app in your pocket can ...

I’m a fitness editor and five-time marathon runner, and I was convinced my maternity leave would be filled with workouts as ...

Credit: Getty Images It’s not often you tackle a dropset workout that doesn’t involve lifting weights until failure. By that, I mean, dropsets aren’t just for the weight room, but the ...

Results showed clear differences in the benefits of exercise on the mental health of boys and girls. For example, daily physical activity at age 11 reduced the risk of depression among girls by 18 ...

Exercise and sports appear to help kids avoid mental health problems as they grow into young adults, a new study says. Young children who participated in sports teams and physical education ...

Temporary ‘play streets’ for children, or the creation of greener back lanes behind Colne terraced streets, will be discussed as ways to try and get more children playing outside. Children’s ...