She has additional training in TRX, tabata and more. When she’s not teaching, Jocelynn enjoys strength training, hot yoga and rowing. Her focus is performing safely and intentionally in every workout ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime.

Britt Hertz faces off in an extreme gym challenge with kids vs. adults, testing strength, skill, and resilience.

When children fall short, many parents’ instinct is to take away something they love. That’s the wrong impulse.

The problem? With thousands of workouts at your fingertips, figuring out where to start—and what actually works for your goals—can feel overwhelming. A solid workout app in your pocket can ...

Results showed clear differences in the benefits of exercise on the mental health of boys and girls. For example, daily physical activity at age 11 reduced the risk of depression among girls by 18 ...

Exercise and sports appear to help kids avoid mental health problems as they grow into young adults, a new study says. Young children who participated in sports teams and physical education ...

These ingredients, they warn, can cause rapid heartbeat, chest pain, and cardiovascular stress — especially dangerous for youth and those using them during exercise. "Kids are showing up with ...

Life Kit Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to ...

Turns out good posture is about more than just confidence.

• Research shows eating roughly 530-600 grams of fruit per day (about four oranges) was beneficial for blood pressure management, with citrus fruits in particular being linked to lower blood ...