A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Twist your torso, moving the dumbbell side to side while keeping your core tight. What You Need: A timer and a mat. Tabata is a form of high-intensity interval training with 20 seconds of maximum ...

Mountain climbers: A fantastic core workout that raises your heart ... ensuring proper form to avoid injury. Tabata sprints: This training involves 20 seconds of intense sprinting followed by ...

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body burn ...

The game is also tough, training players ... big projects by Hajime Tabata, who went on to direct the big series with Final Fantasy 15. If you read our Crisis Core Final Fantasy 7 Reunion review ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...