Having your own home gym allows you to work out ... cardio machines and more for a full-body workout from popular brands like Bowflex, TRX and Rogue.

The Yoga House, with locations in Kingston and Highland, is opening a new studio in the mid-Hudson Valley. Here's what to ...

TRX is well known for selling suspension trainers and making ... If you fancy adding kettlebells to your home strength training but are put off by the price of various options available, you might ...

The SLS Playa Mujeres in Mexico offers a range of room categories, including Captivate Swim Out rooms with private gardens.

YogaSix, a national brand of fitness boutiques, has opened a new studio in Elwood. The 2,331-square-foot studio in the ...

When it comes to leg workouts, consistency is key ... Why: Hitting your hamstrings hard enough with home equipment can be tricky, however TRX hamstring curls deliver a hammy burn like nothing ...

It was Zumba, the popular group workout that infuses Latin dance with fitness ... Through dance and fitness, Bernard began ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Tanzanian Royalty Exploration (TSE:TRX) has released an update. TRX Gold Corporation has reported a significant gold discovery at its Stamford Bridge Shear Zone, with a remarkable drill intercept ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...