Here’s everything you need to know, including how to set one up at home, tips for beginners and benefits. ‘TRX training is a form of suspension training, with its name standing for Total Resis ...

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

This bodyweight workout is perfect for doing at home, as not only does it require no equipment ... resulting in a higher calorific burn. But TRX Training also add that they also improve your mobility, ...

Having your own home gym allows you to work out ... cardio machines and more for a full-body workout from popular brands like Bowflex, TRX and Rogue.

Sheridan recommends choosing equipment that can be used to perform different workouts. Our best overall pick, the TRX Home 2 System, fits the bill perfectly given it tackles strength training and ...