Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower back and core, as well as stretching the hamstrings, to help build a more resilient spine.

Go to any gym and you’ll see lots of people training their ... Clavicular head (upper chest) While all three pec heads always work together, it is possible to emphasize each one by adjusting the angle ...

Now, she’s using her knowledge and experience to help you: get a fantastic full-body workout and safely work ... with your glutes and core engaged. (Tip: If you have wrist pain, place your ...

A powerful move for defined Lats and a stronger Back. Learn the correct form, key benefits, and tips to enhance your workout today!

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! We look forward to sweater season all year round. The styles, the fabrics ...