You'll want to break out of that box if you want a strong, functional core. The following exercises train your ... legs straight and prop up your upper body on your forearm. Raise your hips ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Why: If you want to build functional muscle and leave no muscle untorn after your lower-body workout ... upper body still, draw your right heel back and up toward your glutes. Brace your core ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

Sharvari's Monday motivation struck gold with her dumb bell workout ... body. Then slowly lower the weight to the starting position. This will make you feel a tension in the front of your upper ...

I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular brands like Bowflex, TRX and Rogue.

Stomach exercises are everywhere ... Engage your core by tensing, as opposed to sucking in. Slowly lift your upper body off the floor, keeping your back flat, until you reach upright.

Arno Kroner, DAOM, LAc, operates a private practice in Santa Monica where he specializes in acupuncture, herbal medicine, and integrative medicine. The burpee has been the cornerstone of many ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...