I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular brands like Bowflex, TRX and Rogue.

When it comes to leg workouts ... at full speed for the designated time. Why: Cardio on leg day? Well, yes actually. 'These are great to throw in at the end of a session to develop lower body ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Fitness fads come and go, but with its ability to future-proof your body for today, tomorrow and beyond, functional fitness ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

The Nooro Whole Body Massager offers relaxation and relief that can facilitate restoring your quality of life. This device can help whether you're recuperating from a strenuous workout ...

Not content just being efficient on kit and space, this full-body complex based workout is also time savvy. Coming in at dead on 30 minutes, this workout is perfect for an express lunchtime blast ...