Local fitness gurus Chanda and Fess Del Campo and Cathleen Clarke are celebrating the expansion of Core Sport Santa Barbara.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

TRX offers medicine balls made with what the ... squat-tossed and completed a series of core exercises with each ball. I ranked each based on grip, durability, versatility, weight availability ...

Our best overall pick, the TRX Home 2 System, fits the bill perfectly given it tackles strength training and cardio ... body burn while fully engaging my core. I also find it’s low-impact ...

So, we've rounded up 10 of the best exercises for lower belly fat to keep ... shoulders with your palms facing each other. Keep your core tight and your glutes squeezed as you push the dumbbells ...

It’s perfect for spiking my heart rate between core work or as a finisher at the end of a workout. Tabata-style intervals—20 seconds of walking with 10 seconds of rest—are particularly brutal yet ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Many bodyweight moves are compound exercises (which work multiple muscle groups) and also engage the core, which can have ... or suspension trainer (like a TRX) that help you use your body weight ...

Core Home Fitness’s set can replace ... doorway or ceiling and you have plenty of exercise options, including chin-ups, push-ups, and hangs. TRX offers a pull-up bar that can be mounted on ...

It's a convenient and practical solution if you want to work your core and use the progressive overload technique ... trainers and making staying in shape easier without a gym. The TRX training ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...