Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

This simple yet effective exercise has earned a permanent spot in my routine. It’s perfect for spiking my heart rate between core work or as a finisher at the end of a workout. Tabata-style ...

Since it combines six kettlebells into one — ranging between 8lbs/3.6kg and 40lbs/18.15kg — it also helps save a lot of space if you're training at home. It's a convenient and practical solution if ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

"[Those women] taught me to give yourself grace for all the changes that might be happening, so with my second one, I went back to remembering the core of what I just did, which is grow a human ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Discover Sonia Isaza's ab workout with @belen_workouts. Tone your core with effective exercises you can do at home or the gym ...