Now, let's dive into each workout so you can get started on the path to a leaner, stronger you! What You Need: Dumbbells, a mat, and a timer. This fast-paced circuit workout combines cardio and ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Fed up with every core workout including planks? We hear you; the plank isn't the most exciting exercise to be doing, nor is it the comfiest on the elbows unless you have one of the best yoga mats ...

In a recumbent bike like this one, the seat looks like a chair (complete with backrest), and our tester says this design made it easier for her to do longer workouts. “The seat on this bike ...

there are other ways to structure your workout. “Often, I’ll use ‘tri-sets’ or circuit training that includes an upper body, lower body, and core move in a set, which is repeated two to ...

it’s no surprise to hear Ram’s fire-breathing Hellcat-powered TRX has gone the way of the dinosaur. For a final send-off, Ram offered a limited run of 4,000 TRX Final Edition models that ...

high-intensity interval training and circuit workouts, which involve a repeated cycle of different exercises. He said Fairfield and Stamford presented less competitive markets than towns like ...

Heart rate zone training allows you to monitor the intensity of workouts. This type of training can help you reach certain fitness goals, like building an endurance base or improving speed. Different ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Nonetheless, only a few people are able to achieve their fitness goals. It has less to do with their willingness to learn about training and diet and more about struggling to find the time for ...