FOMO, or the fear of missing out ... the more likely they were to have symptoms of anxiety. Furthering that, a study in the journal Cyberpsychology, Behavior, and Social Networking found that ...

Research indicates that teenagers experiencing chronic FOMO often develop symptoms of anxiety and depression. The constant state of alert — waiting for the next notification or update ...

A 2018 study looking at the effects of FOMO on the mental health of young people found that the phenomenon was associated with symptoms such as fatigue, stress, sleep problems and other ...

FOMO itself may increase loneliness ... If your habits feel out of control or you’re otherwise overwhelmed with symptoms of loneliness, consider reaching out to a psychotherapist or other ...

Among 220 youth experiencing symptoms of anxiety or depression ... the experience of FoMO, and increases in sleep compared to a placebo group that had unrestricted access. Our findings support ...