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You don't need sit-ups — 3 ab exercises that build a stronger core using a Swiss ball
Check out the best ab exercises you can do using one Swiss ball. Swiss ball plank alphabets The exercise tests shoulder and core stability, coordination and balance while strengthening the same ...
The Sun29d
Four at-home ab exercises from a personal trainer to fire up your core
Also known as Swiss balls, physio balls or stability balls ... has shared four of her favourite core exercises which can be done at home or in the gym using just an exercise ball.
Engage Your Core with a Top-Tested Exercise Ball
Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...