If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

Four somatic exercises that may help with weight loss include body-mind centering, the Alexander technique, the Feldenkrais method, and the Laban movement analysis. Read on to learn more about ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body burn more calories. But don’t be fooled: high intensity ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...