Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

In an innovative move to combat voter apathy, the Election Commission has established polling booths in housing societies ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Seniors can, and should, get high-quality preventative care, abandon bad habits, and adopt a healthy diet with at least 30 ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

The recent comments by popular historian William Dalrymple at the Indian Express’s Idea Exchange have caused ripples among ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

The 28-year-old has cerebral palsy, autism, mobility issues and limited speech - but he is also a talented pianist.

That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...