A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

Balance testing shows links between stability, strength, and aging Age-related muscle and sensory changes impact balance Simple exercises can help improve balance and reduce fall risks A new ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to ...

But she warned it’s important you don’t hold your breath during strength training, as this can increase your blood pressure. Balance exercises are where we move into a position that is less ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Strength training ... "This exercise target all the muscles in your legs while engaging your core," says Wong Oultram. "Lunges are also beneficial for improving balance and coordination, as ...