That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Wade has had an impact on women's health beyond abortion ... restrictive abortion laws are also impacting training. "When a medical student is applying to train for residency, they're now looking ...

Mrs Badenoch is not without her flaws – not least her well-documented ability to fall out with some of her colleagues – but members see in her a woman whose feistiness is a strength ...

Melatonin has grown in popularity over the last few years ... for too long it can cause nightmares, night sweats and weight gain. He explained: “Melatonin can be found in a medicine called ...

And while there are a lot of benefits of weight training for building ... proteins may only provide 25 to 60% of the recommended amount of leucine. Some women who are having a hard time building ...

Muntinlupa City Technical Institute’s trainer Melanie Merani discusses hairdressing techniques to the residents of Haven for Women. The Insular Foundation provided skills training to the ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

When he set the goal of reaching Everest base camp the year he turned 60, he reached ... was to build muscle strength and reduce body fat, not simply to lose weight. I was training an average ...