Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

‘Sairs has been training ... weight is often a short-lived side effect as your body adjusts to the increase in creatine stores, and studies concur that long-term weight gain is unfounded in ...

Keeping a regular resistance training routine This will ensure you maintain muscle mass while you continue to lose weight ... at Women's Health UK. She spends her days sweating over new workouts ...

(You could also do 45 to 60 minutes a day, three days a week.) Aim to perform muscle-strengthening activities at least two days per week. If you have not exercised in a long time, consider starting ...

Click to view the best probiotic for women over 60 For women over 60, the importance of maintaining a healthy gut microbiome cannot be overstated. Women approaching their golden years face unique ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

Then it’s time to build up your strength. And winter is the perfect time to jumpstart a regular resistance routine. By strength training three ... with shoulders over wrists and core engaged.