A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

The promotion is expecting over 60,000 fans in attendance with a gate that exceeds $15 million, which would be the largest ...

On Saturday, the first class of students officially graduated from the West Virginia Junior College (WVJC) School of Nursing ...