That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

A decade after adolescent bariatric surgery, over 50% of participants sustained major weight loss and saw significant health ... Lurie Children’s is the pediatric training ground for Northwestern ...

In a world where gender-based violence (GBV) remains a significant issue, Beauty in Brokenness stands as a beacon of hope and empowerment for vulnerable women in Pretoria North. Established in ...

Mrs Badenoch is not without her flaws – not least her well-documented ability to fall out with some of her colleagues – but members see in her a woman whose feistiness is a strength ...

They simply can’t contain their outrage over the fact that women — for now, at least — have the freedom to make their own choices at the ballot box. And it seems they’re finally starting ...