A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

such as cardio and strength training, can help boost metabolism and burn calories. Which vitamins can aid in weight loss for women over 50? Vitamins such as vitamin D, vitamin B12, and vitamin C ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Can collagen supplements aid in weight loss for women over 50? While collagen supplements are not a weight loss supplement, they may aid in weight loss for women over 50 by promoting feelings of ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Carpenter is a qualified strength and conditioning coach with a BA in human biology and an MA in psychology. She's currently finishing her PhD studying resistance training in women, researching ...