A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

it’s smart to establish a solid strength-training routine to support your ... So we put together a list of the best exercises for beginners, all key for runners in particular.

Which is where this guide to the best bodyweight strength training exercises, all of which can be done from home, comes in. Sure, a swanky gym membership/adjustable neoprene dumbbells/home garage ...

Strength training also has fat-burning benefits when you're fresh off a workout. "Excess post-exercise oxygen consumption is the process of your body regulating itself back to homeostasis after a ...