Planet Fitness Port Orchard is expected to open in late December. The 16,000-square-foot space will provide cardio machines ...

Planet Fitness Port Orchard is expected to open in late December. The 16,000-square-foot space will provide cardio machines and strength equipment, Full-Body Circuit, fully equipped locker rooms ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

ANN ARBOR, MI - Briarwood Mall will soon offer people a place to shop, eat and work out all in one trip. Planet Fitness, which lauds and markets itself as a judgement-free zone, is set to open in ...

More than two dozen metro Phoenix Planet Fitness franchise clubs ... will see an expansion of a mobility and strength section in place of the 30-Minute Circuit area. This newly designated area ...

Below, Bridgen shares a six-move circuit ... increasing strength and fitness levels. This is called progressive overload, and it’s essential for seeing continued progress in your training.

However, a 20-minute session you can do from the comfort of your living room? That changes things. Whether it’s before the ...

High-intensity interval training, or HIIT for short, continues to be one of the top fitness ... circuit with resistance. It’s a 20-minute total body workout that’s perfect for your strength ...

I decided it was time to reinvest in myself, and made a goal to be more intentional with my fitness routine ... me to a gym ...