Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Doug Landon was a groomsmen at a wedding held at the ICONA on July 18, a Sunday. He’s a big sports fan, he certainly knew ...

Ellen Shuck explores the often-overlooked contributions of individuals striving to improve their lives and communities.

A strong playlist and a pair of wireless headphones are key for me to turn a humdrum jog into a great run. But, when I’m logging miles outside and sharing the road with cars, I prefer to keep my ears ...

Mikel Arteta failed to land the striker that Arsenal wanted in the winter transfer window and has been told he sold the ...

I have been married for 20 years and, when we tied the knot, I was madly in love with a gorgeous man I thought perfect in ...

Eric Wong looks at the teams most impacted by the NBA trade deadline and the players who will be most helped or hurt by those ...

Some nonprofit organizations are pushing back against legislation that they say will have a devastating impact on their ...