For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Austin FC and Q2 Announce the 2024 “Q-mmunity Gives” Grant Recipients; $150,000 Awarded to Local Nonprofits ...

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

When I was growing up in the '50s and '60s, I don’t remember seeing my parents or other adults riding bicycles. Bicycles were ...

The obvious response to this frightful fate is to not sit—move. Even a few moments of exercise can have benefits, studies ...

Although wildly popular, e-bikes may not be appropriate for all riders. Bicycles have long been a popular mode of ...

The Banana Bike GT took over an hour to build, the longest time in our lineup. Though most adults should be able to put this bike together, it involves a large learning curve. You’ll need a pump ...

Why Trust Us? Despite the many misconceptions out there about aging, sex in your senior years can be just as fun and exciting as those first trysts in the back of a truck or a twin-sized bed.

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason: ...

Army senior leaders from across the Army’s software modernization environment brought in users and stakeholders for a comprehensive tabletop exercise focused on the Enterprise Business Systems ...