of Starbucks flavored syrup (like vanilla, brown sugar, hazelnut, peppermint, etc.) are around 20 calories per pump. However, Starbucks also offers several sugar-free syrups in similar flavors ...

Explore the best Starbucks drinks for diabetics ... Iced Coffee with a splash of almond Milk and sugar free vanilla syrup is ...

Here's the "secret": Just ask for less pumps of syrup ... for sugar free syrups like the cinnamon and dolce varieties have less calories and don't leave such a thick, sugary taste behind ...