In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Strengthening these often-overlooked muscles levels up your overall physical performance, balance, stability ... Here’s how ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Whether you work in an office or at home, switching to a standing desk can help alleviate the aches and pains that come from sitting all day. But while working at a standing desk does take ...

This second article in a series focuses on how orthostatic hypotension contributes to falls, and how staff can identify and manage it.

Drive through the heel and bring yourself back up to standing position, without letting your leg touch the floor. Lower back down and repeat. Why: 'A great single leg exercise to challenge hip ...

This might sound easy — but the British Journal of Sports Medicine found that not being able to complete 10 seconds standing ... balance”. Sorrell suggests incorporating these with other ...

A para-standing tennis champion said she "never expected" to have such a successful year after discovering the sport for the first time 12 months ago. Georgia Routledge, 20, from Norwich ...

O’Bentley recommends adding it into your daily routine by standing on one leg as you put on your shoes, making it an exercise snack that requires no spare time at all. “Our balance often ...