If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

I'm a Personal Trainer—These Are the 7 Home Gym Essentials Every Single Person Should Have originally appeared on Parade.

If there's one muscle group that dominates gym conversations, Instagram feeds, and Monday workouts, it's the chest and, for good reason. A well developed chest screams strength. It balances your ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...