If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and strengthen the muscles crossing your hands, wrists ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

They’re not only easy to use (just drop the dumbbells in ... which gives you access to various at-home workouts for $39 per month. If you have space to spare—or just prefer a more analog ...

So if you’re shopping for a runner this holiday season, consider getting them some home workout gear to enhance ... They can change the weight with a simple twist of the handle, and the length ...