Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.
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