Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

However, simple adjustments in your upper-body position can shift the muscular focus to your quadriceps more than your glutes ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.