If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

However, simple adjustments in your upper-body position can shift the muscular focus to your quadriceps more than your glutes ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home ... the legs, arms, and core, making it a whole body workout.

The low-impact, simple movements of ... Repeat with the other leg. You can work your way up to three sets of 10 to 15 repetitions for these exercises, although Berkowitz said you generally do ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Standing on one leg seems like a simple enough task ... you can't improve your balance and coordination. Read on for simple exercises to strengthen that skill and help you embrace your inner ...

“Strong legs!” she said. “You look like you can jump high. I love that look.” She alternates training sessions with cardio. Aside from workouts ... it isn't always easy to hit the gym.