A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

“Whenever we lose weight, whether through diet, exercise, weight loss surgery or ... standing while talking on the phone or gardening. For easy calorie control, take smaller bites of your ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Disregard what the slim celebrities and television adverts suggest - shedding weight is a tough task ... could aid in ...

Being outside in nature can also help you de-stress from a long day’s work. If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There are ...

If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There are plenty to choose from on YouTube, and you don’t need any equipment ...