A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

It automatically modifies training sessions on a daily basis to accommodate different needs such as limited exercise ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Fitell Co. (NASDAQ:FTEL – Get Free Report) was the target of a large decrease in short interest in October. As of October 31st, there was short interest totalling 1,160,000 shares, a decrease of 15.9% ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. Getting ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it’s not the only sort of exercise people should do, it’s a great ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...