Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Chalene Johnson, a trailblazer in the fitness world and creator of the Turbo Jam workout program, shared her insights in ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...

Want your next set of planks to be over quicker? Then try this simple tweak from Gede Foster, director of fitness and ...