Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...

Want your next set of planks to be over quicker? Then try this simple tweak from Gede Foster, director of fitness and ...