At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...
Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...
As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...
3d
If you’re only worrying about your finances, you may be missing the most important ingredient for a good retirement.
As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.
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