Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

“Yoga sculpt focuses more on the cardiovascular systems and strength-building exercises than traditional ... E-RYT 200, senior lead trainer and yoga teacher trainer at Hot 8 Yoga in Los Angeles.

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is that you don’t have to twist yourself into a pretzel to enjoy its benefits.

Getting life insurance as a senior can be challenging as many life insurers put age restrictions on who can purchase policies. However, it's important because it can provide financial security to ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to keep my muscles long, limber, and flexible, and I also work out at least ...

Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...

Drive a senior citizen to their doctor appointments and bring them home. Easy as that! You choose the rides that have the times and places that work best for you. It is an extremely flexible volunteer ...

If you have Original Medicare, as opposed to Medicare Advantage, then you’ll need a separate policy to cover routine cleanings, cavities, and other common procedures. Luckily, Aetna provides ...