Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

With regular practice, seniors can improve balance and coordination, significantly lowering their fall risk. Additionally, yoga’s controlled breathing and stretching exercises benefit cardiovascular ...

Many of the regulars at Lodhi Garden in New Delhi, one of the world’s most polluted cities, say they won’t let rising ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

When it comes to feeling great it turns out that staying indoors might be the new going out For seniors finding joy and well-being indoors can be a real game-changer In this post well explore how indo ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...

Meals on Wheels volunteers receive background checks and training prior to delivery. Typically a volunteer shift is one day a week from 10:30 am to 1 pm depending on the size of the route. Staff works ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...