The recent comments by popular historian William Dalrymple at the Indian Express’s Idea Exchange have caused ripples among ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

With obesity rates soaring, many experts have been lobbying for better regulation of the US ‘industrial food complex’ for ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Learn more › Studies have shown that wearables are incredibly popular and will be an increasingly common item in the coming years, including for seniors. According to a 2024 report, published by ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Additionally, these kinds of exercises can also work on enhance joint health, which are necessary for mobility and stability in the long run. Thanks to dog walking, seniors participate in more ...

Netflix, YouTube, Prime Video, Disney+, and Tubi are all available with the push of a button. A microphone built into the remote allows you to access the content you want with your voice. Seniors ...

In Wednesday’s plenary session, lawmakers, through viva voce or a voice vote, passed on second reading House Bill No. 10985 or the proposed Employment Opportunities for Senior Citizens and ...

A senior citizen from China ran amok outside a sports complex. He hit-and-run people doing their exercise routine, resulting ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.