As we grasp the importance of self care, we gain confidence to honor what is best for us. This forms the basis of what we can give. Ancient wisdom and modern science agree.

Landing your first job interview can feel like a big deal, right? One of the first things you’ll likely be asked is to ...

Over the course of my late-life medical degree, I coined the snazzy phrase, "First do no harm begins with self-care". It was a play on the Hippocratic oath, designed to empower some of the other, much ...

Getting ready for a job interview can feel like a lot, right? One of the first things you’ll likely do is introduce yourself. It’s your chance to make a good first impression and show them why you’re ...

Starting your first job interview process can be exciting and nervous at the same time. One of the first things you’re asked to do is “Introduce yourself.” And that first “hello” can shape how others ...

Miss Grand International Philippines 2025 candidates. Photo: Screengrab from YouTube/GrandPhTV In true Miss Grand International fashion, the Miss Grand International Philippines 2025 candidates amused ...

Learn how to introduce yourself confidently in English! This video provides easy-to-use templates & tips for greetings, general info, hobbies, & more for any social or professional situation. Secret ...

Working on self-awareness can help you realistically assess your strengths and weaknesses. Try to avoid blaming outside factors for negative outcomes. You can accept feedback and be open to ...

With so many people swearing by vision boards, affirmations, or the all-mighty law of attraction to accomplish their goals, it’s fair to wonder: Wait…does manifesting work? Maybe you’ve dabbled ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

You’d be hard-pressed to find better examples of government waste than the ones in Donald Trump’s cruel and illiberal anti-immigration agenda. He cost taxpayers millions of dollars with the use of ...

There are major quantitative and qualitative benefits to CNOs and other nurse leaders focusing on nurse wellbeing. HealthLeaders spoke to Diane Sieg, RN, CYT, CSP, registered nurse, author, coach, and ...