There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

Nothing throws off a practice faster than a stinky mat. Give the gift of freshness this holiday season with Hugger Mugger’s ...

A Baltimore elementary school's new health and wellness room is taking care of staff in a big way. From treadmills to BOSU ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

The first batch of artwork from the Boy Scouts of America's collection has raised over $3.7 million at auction to help pay ...

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

The former "Beverly Hills, 90210" star said she's not ashamed to have used the diabetes drug Mounjaro to lose weight after her fifth child.

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...