We all know exercise is good for the heart, but new research shows that sitting for too long can still be harmful—even for ...

Cathy Kelley, a prominent journalist and WWE host, teamed up with her friend, actress Sarah Michelle Gellar, for a fun ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Excessive dizziness, nausea and an unsteady gait are just some of the symptoms of a vertigo attack. With possibly no apparent ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

A new study reveals that spending too much time sitting still during childhood and adolescence can raise blood pressure as ...

Every few days there’s a new study about sitting and heart health. Now, the American College of Cardiology has published the ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a new study. More than roughly 10-and-a-half hours of ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, ...

A recent study highlights that more than 10.5 hours of daily sedentary behavior is linked to increased risks of heart failure ...